Together we create and explore our bodies, getting to know our limits and our achievements.

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Schedule 2025/26
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ART&FLEX FESTIVAL – international dance festival

6.3.-8.3.2026

ART & Flex Festival is a three-day international dance and movement event for children, youth, and adults. It brings together contemporary dance workshops, educational content, discussions, and artistic performances, creating a space where art, movement, and community meet.

The festival promotes accessibility to culture through a combination of free and paid content, and opens contemporary dance to a wide range of participants—regardless of age, prior knowledge, or experience.

ART&FLEX – where movement becomes art.

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program

CONTEMPORARY DANCE FOR ALL!

Dance workshops for adults and youth (18+)

“Dance for All” workshops are designed for anyone who wants to move, create, and express themselves—regardless of prior knowledge, experience, or background. If you feel drawn to dance but think “it’s not for me,” this is exactly the place where you discover that it is.

The workshops are based on a blend of organic movement, basic dance technique, improvisation, and choreography. The focus is not on perfection, but on exploring your body, listening to yourself, and enjoying movement.

What can you expect?

  • a relaxed and safe environment without pressure
  • exploration of movement
  • learning choreography in an accessible and adaptable way
  • connecting technical elements with personal expression
  • developing body awareness, confidence, and presence
  • a community of people connected by curiosity for dance

Who are the workshops for?

For all adults and youth 18+,

  • who want to dance without fear or comparison
  • who are looking for a space to move, explore, and create
  • complete beginners as well as those with some dance experience

Why Dance for all?

Because we believe dance is not reserved only for professionals.
Because the body is our first language.
Because movement frees, connects, and opens space for honest expression.

There are no rules on how you should dance—this is where you discover how you dance.

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Move in Dance Institute

The Move in Dance Institute was established with the purpose of creating work in the fields of culture and performing arts, as well as connecting with related disciplines such as alternative healing, natural care, naturopathy, and self-help.

The institute aims to bring people together, to make culture and art more accessible to the public, and to educate and support young creators both in Slovenia and internationally.

 

Together, we create and explore our bodies, discovering our limits and achievements. The institute enables younger generations to get to know themselves and their emotions through movement and creative expression.

CONTACT US

about us

Ingrid Gregorič

“When I dance, my thoughts drift away and my inner voice draws me into a space where I begin to dream and create through movement. When I teach, I surrender and allow myself to be guided by the energy that fills the studio, where together with the participants we create a safe space for a creative dance experience.”

 

I am Ingrid, an ambitious and creative mother of three, a dance teacher, and a future naturopath. I am also a researcher of natural movement and a holistic way of living. I have been dancing and creating since early childhood. My dance journey led me from high school to Ljubljana, and later to the Netherlands, where I successfully completed my studies at Codarts University of the Arts in Rotterdam. In 2007, I graduated with a Bachelor’s degree in Dance and obtained the title of professional dancer.

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Team

ABOUT US

Neža Dolinšek

DANCE AND CREATIVE EXPRESSION

Kristina Slapernik

DANCE

Deniz Tavčar

DIGITAL DRAWING

Dance and movement workshops for kids

Before learning the first dance steps, a child must discover the world of dance, movement, the spaces around them, and rhythm.

The child must discover what they are capable of, where their limits lie, and where their strengths are. When the body is given over to exploring space and musical rhythm, we create numerous smaller sequences of movement that can be called choreographies.

Through play, we discover new, more complex, and interesting steps. We travel between the worlds of reality and imagination. In this way, we do not only learn dance steps, but also small steps of meditation (visualisation), different ways of breathing, exercises for courage and determination, and relaxation exercises.

 
 

Programs

DANCE AND MOVEMENT BETWEEN EMOTIONS AND BODY AWARENESS 

Dance and Movement Pathways with Ingrid Gregorič offer a new vision of dance, where free exploration of emotions and sensations through music allows children to create their own dance. Ingrid observes and guides the children. She transforms their newly discovered movements into classical and contemporary dance steps. Creative movement.

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DANCE– MOVEMENT– CREATIVE EXPRESSION
3/5 YEARS AND 6/8 YEARS OLD

Children are a treasure trove of ideas, creativity, and endless potential.

Through their own creativity, we discover and support their development. By using creative expression, sensory approaches, music, and play, we strengthen self-confidence, extend attention span, balance the mind, and allow children’s inner potential to express itself through fine motor skills, singing, and movement.

 

We allow our senses to become part of us, letting our talents come to the surface. In a pleasant and supportive atmosphere, we break down boundaries and personal limitations.

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Contact us

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051 232 193

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